GOYA FRUTIS

 Goya Fruit


Goya fruit consists of a green vegetable that belongs to Momardica Charantia, a plant originating from East Asia, and generally has a bitter taste. It is also known as "amwa" or "bitter gourd". Goya fruit is a tropical fruit that has great importance in Asian cuisine. It has a long and hairy structure, is green in color and is generally 10 to 20 cm long. Its shell is quite thick and inside there is a bright red or orange flesh. This flesh is consumed in the fresh form of the plant. In Asian cuisines, goya fruit is often added to various dishes, soups and salads. It can also be consumed fresh, dried, powdered or used as tea. Goya fruit helps strengthen the immune system thanks to the high amount of vitamin C, polyphenols, flavonoids and other antioxidants it contains. It also helps balance blood sugar and is effective in controlling diabetes. It has anti- inflammatory properties and can help prevent inflammation in the body. It also supports digestive health, regulates bowel movements and reduces constipation problems. It also helps in weight loss thanks to its low calorie and high fiber content.

Comments

Post a Comment

Popular posts from this blog

HARMS OF FRUİTS TO HUMAN HEALTY

 Harms of fruits to human health  The disadvantages of the fruit are:  1)High sugar content  Fruits contain a fruit sugar called fructose. Although fructose is a natural sugar, too much fruit can still cause blood sugar to rise. 2) Acidic fruits  Fruits such as oranges, lemons and grapefruits are rich in acid, which can erode tooth enamel over time and even cause tooth decay. 3) Digestive problems  Some fruits, especially when eaten in large quantities, can cause digestive discomfort such as bloating and gas. This is especially true of high-fiber fruits such as apples, pears and prunes. 4) Calorie intake  Even though fruits are healthy, they still contain calories. Eating excessive amounts of fruit causes an imbalance in calorie intake and disrupts the body's balance, contributing to weight gain. 5)Pestist exposure Non-organic fruits may contain pestis residues that can be harmful if consumed excessively in the long run, and these pestis residues can c...
Read more

AKE FRUTS

 ake fruit Ake fruit is a national fruit of Jamaica with yellow and black seeds. The fruit, which has yellow inner tears and a vibrant red color on the outside, can be cooked as vegetable dishes. The fruit, whose African name is "akye furo", spread from West Africa under the name ake. The tree can generally grow up to 12 m. It is an evergreen tropical tree. With its rich essential fatty acid content, the fruit can range from light yellow to bright red anywhere. Natural opening and ripening will be beneficial. When the fruit opens on the tree, 3 large round black seeds surrounded by a thick, oily, yellow shell spread around. These seeds are rich in vitamin A, zinc and protein. Although ake is a fruit, it is cooked in many different methods and consumed as a vegetable. It is recommended to boil thoroughly to remove toxins from the water while cooking. The water in which it was boiled should be poured carefully. There is no harm in boiling it a second time, but to be sure, salt ...
Read more