Fatmaılgın

 ake fruit Ake fruit is a national fruit of Jamaica with yellow and black seeds. The fruit, which has yellow inner tears and a vibrant red color on the outside, can be cooked as vegetable dishes. The fruit, whose African name is "akye furo", spread from West Africa under the name ake. The tree can generally grow up to 12 m. It is an evergreen tropical tree. With its rich essential fatty acid content, the fruit can range from light yellow to bright red anywhere. Natural opening and ripening will be beneficial. When the fruit opens on the tree, 3 large round black seeds surrounded by a thick, oily, yellow shell spread around. These seeds are rich in vitamin A, zinc and protein. Although ake is a fruit, it is cooked in many different methods and consumed as a vegetable. It is recommended to boil thoroughly to remove toxins from the water while cooking. The water in which it was boiled should be poured carefully. There is no harm in boiling it a second time, but to be sure, salt ...

 Harms of fruits to human health  The disadvantages of the fruit are:  1)High sugar content  Fruits contain a fruit sugar called fructose. Although fructose is a natural sugar, too much fruit can still cause blood sugar to rise. 2) Acidic fruits  Fruits such as oranges, lemons and grapefruits are rich in acid, which can erode tooth enamel over time and even cause tooth decay. 3) Digestive problems  Some fruits, especially when eaten in large quantities, can cause digestive discomfort such as bloating and gas. This is especially true of high-fiber fruits such as apples, pears and prunes. 4) Calorie intake  Even though fruits are healthy, they still contain calories. Eating excessive amounts of fruit causes an imbalance in calorie intake and disrupts the body's balance, contributing to weight gain. 5)Pestist exposure Non-organic fruits may contain pestis residues that can be harmful if consumed excessively in the long run, and these pestis residues can c...

benefits of fruits for human health  The benefits of fruits, which inspire many recipes and delicious snacks, for human health are as follows;  It ensures the functioning of the intestines:  Fruits help the intestines work with their high fiber and water content, some of these fruits are plums, peaches and cherries. Strengthens the immune system:  Fruits meet the vitamins and minerals needed by the immune system, and some studies have shown that those who consume fruits have stronger immune systems. Some of these fruits are as follows; Fruits such as grapefruit, orange and tangerine Allows the cell to:  Fruits support the skin by eliminating problems such as skin wrinkles or blemishes that occur over time, by renewing the cells, and they also help in removing dead cells from the body and slowing down the effects of aging. Some of these fruits are grapefruit and orange.  fruits such as tangerine  Helps prevent anemia:  Fruits help prevent diseases ...